Swim. Run. Done.
Stroke & Stride Series races are weekday night swim & run races. We run grassroots events designed to be low-overhead, affordable, and fun.
Multisport for Everyone.
Stroke & Stride Multisport brings multisport racing to everyone. We have a race for every age group, from kids 3-5 on up, so the whole family can race.
We welcome beginners and veteran athletes alike, and are all about introducing people to this incredible sport.
Check out the latest updates on Stroke & Stride races on our news page.
Race With Us!
Join us for a race – better yet, bring a friend. We support our local swimming, cycling, and multisport clubs, and offer incentives to race often. Registration is easy and online – sign up today and have a great race!
Stroke & Stride races are affordable – there are discounts for kids & youth, early bird sign-up, local club members, and multiple races – race for as little as $28.
RegisterStroke & Stride Season OpenerWednesday, July 3 – Gulliver’s Lake
New race season, same great race! This year the Stroke & Stride Series kicks off at Gulliver’s Lake, and continues at Gulliver’s three Wednesdays through the summer. Join us for kids, youth, and age-group races, or enjoy watching the elites tear up the course!
Stroke & Stride Gulliver’s Lake
Wednesday, July 31 – Gulliver’s Lake
The last Wednesday of July means fun racing for the whole family at Gulliver’s Lake. The water is warm and clean while the run is entirely within the park and away from traffic. This is a particularly good race for kids to have a fun first experience in multisport.
RegisterStroke & Stride Series FinaleWednesday, August 28 – Gulliver’s Lake
August is a beautiful time to swim and run at Gulliver’s. As always, there are races for kids three and up, and age groupers choose from a 750, 1500, or a special 1000m swim. This year, we’re proud to host the Ontario Provincial Aquathlon Championship and Age Group World Aquathlon Championship qualifier!
If you’re the special kind of person who likes to make cool things happen, please consider signing up as a volunteer on our volunteer page.
Stroke & Stride races feature professional electronic timing by Speed River. Check out our race results page.
Stroke & Stride Multisport believes in supporting our local swim, run, cycling and multisport clubs. We offer discounted race registration for members of our partner clubs. To check if your club is a partner or for information on becoming a Stroke & Stride Partner Club, see our clubs page.
Need more info? We have a page with answers to the most frequently asked questions.