Multisport racing for everyoneSwim. Run. Done.

Speedo Foods Stroke & Stride Series races are weekday night swim & run races. We run grassroots events designed to be low-overhead, affordable, and fun.

Multisport for Everyone.

Stroke & Stride Multisport brings multisport racing to everyone. We have a race for every age group, from kids 3-5 on up, so the whole family can race.
We welcome beginners and veteran athletes alike, and are all about introducing people to this incredible sport.


Check out the latest updates on Speedo Foods Stroke & Stride races on our news page.

Race With Us!

Join us for a race – better yet, bring a friend. We support our local swimming, cycling, and multisport clubs, and offer incentives to race often. Registration is easy and online – sign up today and have a great race!


Speedo Foods Stroke & Stride races are affordable – just $40 – $45 for adults and $30 for kids & youth. There are also discounts for early sign-up, local club members, and multiple races – race for as little as $25.


Swim start at Stroke & Stride Guelph LakeClosedSpeedo Foods Stroke & Stride Series Opener

Wednesday, June 7 – Guelph Lake

With fun races for the entire family, Wednesday night Stroke & Stride is sure to become a Guelph Lake tradition. This race features a close-to-shore swim at the Pit Beach and a flat, fast run.

Stroke & Stride racing at Guelph LakeClosedSpeedo Foods Summer Stroke & Stride

Wednesday, July 5 – Guelph Lake

What could be better than a quick race on a Wednesday night? The Speedo Foods Stroke & Stride Series is designed to make racing easy, fun, and accessible for everyone.

Swim & Run at Gulliver's LakeClosedSpeedo Foods Stroke & Stride Gulliver’s Lake

Wednesday, August 2 – Gulliver’s Lake

Same great race, different place! The Speedo Foods Stroke & Stride Series brings the same fun, low-overhead race format to longtime multisport destination Gulliver’s Lake in August.

Swim & Run at Gulliver's LakeClosedSpeedo Foods Stroke & Stride Series Finale

Wednesday, September 6 – Gulliver’s Lake

September is a beautiful time to swim and run at Gulliver’s. Join us for the last race of the series, and why not introduce a friend to multisport racing?


Race. Volunteers. Rock.We believe in developing multisport in Ontario. But we can’t do it without volunteers.

If you’re the special kind of person who likes to make cool things happen, please consider signing up as a volunteer on our volunteer page.


Speedo Foods Stroke & Stride races feature professional electronic timing by Speed River. Check out our race results page.


Stroke & Stride Multisport believes in supporting our local swim, run, cycling and multisport clubs.  We offer discounted race registration for members of our partner clubs. To check if your club is a partner or for information on becoming a Stroke & Stride Partner Club, see our clubs page.


Need more info?  We have a page with answers to the most frequently asked questions.