Multisport racing for everyoneSwim. Run. Done.

Stroke & Stride Series races are weekday night swim & run races. We run grassroots events designed to be low-overhead, affordable, and fun.



Multisport for Everyone.

Stroke & Stride Multisport brings multisport racing to everyone. We have a race for every age group, from kids 3-5 on up, so the whole family can race.
We welcome beginners and veteran athletes alike, and are all about introducing people to this incredible sport.




Check out the latest updates on Stroke & Stride races on our news page.



Race With Us!

Join us for a race – better yet, bring a friend. We support our local swimming, cycling, and multisport clubs, and offer incentives to race often. Registration is easy and online – sign up today and have a great race!




Stroke & Stride races are affordable – there are discounts for kids & youth, early bird sign-up, local club members, and multiple races – race for as little as $28.



ResultsStroke & Stride Season Opener

Wednesday, July 3 – Gulliver’s Lake

New race season, same great race! The Stroke & Stride season kicked off in style at Gulliver’s lake. We had great weather and lots of fun. Check out your results!




Stroke & Stride Gulliver’s Lake

Wednesday, July 31 – Gulliver’s Lake

The last Wednesday of July meant fun racing for the whole family at Gulliver’s Lake. We were particularly happy to see kids and adults getting their first multisport race experience, right alongside some of the country’s best triathletes.



ResultsStroke & Stride Series Finale

Wednesday, August 28 – Gulliver’s Lake

August is a beautiful time to swim and run at Gulliver’s. As always, there are races for kids three and up, and age groupers choose from a 750, 1500, or a special 1000m swim. This year, we’re proud to host the Ontario Provincial Aquathlon Championship and Age Group World Aquathlon Championship qualifier!




Race. Volunteers. Rock.We believe in developing multisport in Ontario. But we can’t do it without volunteers.

If you’re the special kind of person who likes to make cool things happen, please consider signing up as a volunteer on our volunteer page.




Stroke & Stride races feature professional electronic timing by Speed River. Check out our race results page.




Stroke & Stride Multisport believes in supporting our local swim, run, cycling and multisport clubs.  We offer discounted race registration for members of our partner clubs. To check if your club is a partner or for information on becoming a Stroke & Stride Partner Club, see our clubs page.




Need more info?  We have a page with answers to the most frequently asked questions.